After overcoming chronic back and hip pain caused by multiple injuries and accidents since the age of 7, I transformed my career from an office job to the fitness and wellness industry in 2009. Drawing from my personal journey and extensive expertise, I specialize in a neuroscience-based approach to joint and back pain. This method improves brain-body communication, effectively addressing postural imbalances and painful flare-ups. As a result, individuals achieve a better quality of life while aligning their success with their values and lifestyle.

My services are tailored for teams and professionals, offering Educational Workshops, Wellness Days, Back-to-Work Integration after injury or surgery, Postural Alignment Therapy, Rehabilitation Pilates, and Personal Training. I also provide Nutrition Guidance to reduce inflammation, enhance performance, and support the development of the mindset and time management skills essential for consistent health and wellness habits.

Client words ‘Initially it was almost certain that I would need an expensive back operation, but Bonnie’s patient rehab skills and disciplined teaching has improved the damaged area to such an extent that an operation is no longer necessary. Previously I was stuck behind a computer for long hours each day, and Bonnie’s sessions have given me added suppleness and flexibility with an improvement in general health and body co-ordination.’