I speciaI founded Uncouple after spending 10+ years in the legal sector, both experiencing and witnessing the industry’s inordinate level of stress and the struggle of those working within it. Now as a founder, I can see that keeping stress at bay whilst running a business is just as challenging. Equally when a member of staff’s productivity is affected, it impacts the whole team.

Many of us don’t realise that we are exposed to stressors daily, which activates our body’s innate fight or flight response. This is wearing our bodies down. It’s like our foot constantly pressing on the accelerator pedal but with the handbrake on.

I’m on a mission to end the stress epidemic! My holistic approach and science-based, research-backed methods, allow me to support my clients in a natural, non-invasive and impactful way. I uncouple clients from their stress and enable them to respond to future stressors in a healthier way. What my clients learn is a life hack and becomes their superpower.

In 2024, Uncouple was recognised as one of the top 100 most inspirational businesses by the Small Business Saturday campaign. Each package, programme and conversation is tailored to ensure every session is powerful and impactful and that the stressors in my clients’ lives no longer control them. Instead they feel excitement for the future, knowing that they have the tools to deal with the stressors that will inevitably arise.